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Vancassel et al., 2001)

Some people may experience side effects when taking adaptogenic herbs, such as: mood changes (irritability, agitation, depression) digestive Issues (e.g., stomach discomfort or diarrhea) drowsiness low blood pressure insomnia restlessness thyroid effects When to avoid If you are pregnant or breastfeeding or chestfeeding, it is recommended to avoid both rhodiola and ashwagandha

However, these symptoms can negatively affect treatment adherence, quality of life, and discontinuation rates, thereby impacting long-term treatment success

Addionally, participants may have consumed more alcohol upon leaving the study site

Anti-inflammatory and Immune Function: Vitamin B6 is known to aid in reducing inflammation and boosting the immune system